Food, glorious food!
We're anxious to try it.
Three banquets a day --
Our favourite diet!....
- Oliver
What is it about food that draws us in? Today is day two of my Medifast diet and I struggled yesterday, but stuck to it. I wasn't the least bit hungry, BUT, I was struggling with psychological draws to foods at times. I missed TV with a bag of pretzels, I missed having something other then a shake or salad for lunch.
So this weight problem definately is not a hunger issue, it is a psychological issue for me. It is much like quitting smoking, however with food, you need to eat! So much harder to get under control.
I have a year to lose 75 lbs in time for my wedding. I can do this! This needs to be a lifestyle change for me, not a diet. I need to relearn that food is fuel, nothing more. It can no longer comfort me or occupy my time. I must find other ways to do that.
Does anyone else struggle with triggers for food? If so, what are yours and how do you cope with them?
3 weeks ago
2 comments:
Just comin' by from the Papertrey group.... Not sure which one Medifast is, but I've stuggled with weight all my life. Lost 145 pounds 2 years ago doing low-carb/high-protein. I'm doing it again now to lose weight again. For me it's carbs - I get those out of my system and I don't crave them and I am on the straight and narrow - - good luck!
I also need to loose weight, I am doing the cereal k with my husband, so far he lost a lot and me: zero. I have a friend who has been in the medifast diet and she has lost a lot of weight, she mixes it with some wii exercise, and it's happening for her. Hang in there I know it's hard but you have a wonderful motivation!!
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